Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.
Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing. Therapeutic massage may be recommended for children and adults to deliver benefits such as the following:
reducing muscle tension and stiffness and spasms
increases joint and limb flexibility and range of motion
relieving points of tension and overall stress; inducing relaxation
promoting deeper and easier breathing and circulation
relieving tension-related headaches and eyestrain
promoting faster healing of soft tissue injuries
reducing pain and swelling related to injuries
reducing the formation of scar tissue
enhancing health and nourishment of skin
improving posture by changing tension patterns
reducing emotional or physical stress and reducing anxiety
promoting feelings of well-being by increasing awareness of the mind-body connection and improving mental awareness and alertness generally
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.
6 Riverglen Court, Bellmere Qld 4510
Mobile - 0438 937 447
ABN 70 809 484 968
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